*insert obligatory apology for lack of postage here* (I have 3 kids, two and a half and under, I am chronically dis-organized with my time)

OK so you know how January is all about resolutions and February is all about forgetting about them? Well thats why Jason and I didn’t set a resolution, just goals/lifestyle change. We both felt like we needed to focus on getting healthy, and a (wonderful) consequence (is there really such a thing as a good consequence?) is losing weight. Our focus is more on getting healthy because that keeps us motivated when we don’t see much of a scale budge. So here is our change.

We are definitely more “strict” during the week and pretty much not at all on the weekends. We are humans, we really enjoy eating and we enjoy eating unhealthy foods. So if we don’t allow ourselves “looseness” we are setting ourselves up for failure. This part of our change is from the “no S diet”

We also read through the book eat right 4 your type. The theory is that different blood types respond to foods differently. Jason is type O (carnivor – He was happy to hear he should eat steaks) I am type A (a vegetarian). Yeah, that’s what I thought too. Obviously to save my cooking sanity and our budget we adapted the theory. But here are the biggest changes:

We eat a TON of more veggies (Frozen is cheaper than fresh and WAY better than canned. Walmart has great stir fry mixes for a good price, we easy go through a bag or more per meal)

We don’t eat white flour. Well, our kids will eat “normal” bread but our grains are now consist of Spelt, Brown rice, Quinoa and Ezekial Bread. These grains are low gluten or gluten free, lower in carbs, the carbs are complex and they are high in protein.

I have stopped eating meat while at home and am getting used to Tofu. I am really loving things like Hummus and lentils for protein. For snacks we have ditched the chips and cookies, and replaced with dried fruit (cranberries are especially good) and mixed nuts.

Emphasis more on making the calories count (as in being good for our bodies) than counting our calories (did you know you can lose weight by eating 1500 calories of twinkies only a day). Though we do that some too.

So what kind of progress are we seeing?

We have both lost a few pounds (Jason around 14 and myself about 8 ) and for I one feel a TON better. I feel like I have more energy, and my body just works better eating this way. Yeah we still go out for wings occasionally (human remember) but we don’t eat as many and we balance out our other meals better. So, who knows what we will look like in a year or two, but thats why this is a life change and our focus is on getting healthy, not just getting skinny. Though we sure wouldn’t complain about that!

FacebookDiggDeliciousMySpaceGoogle ReaderShare